What is a Torus and why is it powerful?

Discover the secrets!

The toroid shape or "torus" (a form like the outside of a donut) has many special properties. It is the template for the physical universe, and the natural flow of electromagnetic energy. 

The electromagnetic fields of the earth and of the human body move in this shape, and it is reflected in many plants, weather patterns and other natural forms. 

Working with the toroid shape in meditation can have quick and powerful effects on the mind and body.

This potent visualization meditation is effective for:

* Healing the physical body of pain and chronic illness

* Generating more aliveness and vitality

* Creating protection from destructive energies and diseases

* Combing energy blocks from the magnetic field around the body

It can be done seated or lying still, or as a meditative standing movement Qi Gong form.

Using breath, visualization and simple slow movements, you activate the magnetic field that sustains your body, emotions and mind. 

Pains and illness exist where energy is blocked or tangled, and has lost its rhythmic pattern. This practice uses natural life force to penetrate the tissues that are out of alignment and restore their balance and rhythm.

Course curriculum

  • 1

    The Healing Meditation

    • The Torus, Spiral of Life Meditation

Learn the meditation, buy the book!

Enjoy this simple short instructional video and learn an easy potent way to heal yourself!

Want more? Buy the book!

Find the details in the Book

Available in Kindle or paper form, The book The Torus of Life Healing Meditation by Amara Karuna offers a simple meditation and movement form for healing, energizing, and renewing the body and spirit. 

Lavishly illustrated in full color with clear instructions, this gives all you need to begin this potent practice immediately and find benefits from using it only a few minutes a day.

Contents of the book include:

ASPECTS OF THE TORUS ENERGY FLOWS:

SHAPES, RHYTHM, ROTATION SPEED, and DIRECTION OF FLOW

THE COIL TORUS HEALING MEDITATION-
For clearing physical pain & illness

STANDING HEALING TORUS QI GONG- Moving with the energy flow

MOVING ENERGIZING TORUS QI GONG- For building energy and strength

THE ESOTERIC EFFECTS OF THE DIRECTIONS OF THE FLOWS

What are the different effects of the energy running different directions?

THE CREATIVE CLOCKWISE FLOWS: Fire and Water

THE MATURING COUNTERCLOCKWISE FLOWS: Air and Earth

Instructor

Instructor, co-organizer

Amara Karuna

Amara has been studying healing since 1978, was a licensed masseuse in Oregon, having studied Swedish, Esalen and deep bodywork, Polarity and pressure point release. She was trained in psychic reading, healing and meditation, and taught Re-evaluation Co-counseling, an international method of peer counseling, for over five years, and has been studying and practicing it since 1983. She has been a professional counselor for over 30 years. Amara also developed Heartbeat Nurturing Therapy, a method of healing the inner infant-self using cradling, hypnotic induction and suckling to address emotional issues stemming from lack of breast feeding & loving closeness as an infant. She is the author of "Heartbeat Nurturing Therapy- Healing Our Hearts Together". In 1994 she began developing her own approach to peer counseling, called Wholistic Peer Support, integrating many ideas from RC with spiritual meditation practices, psychic healing and body centered techniques. She taught it to hundreds of people in Eugene, and then in Hawaii. This approach has been renamed Holistic Peer Counseling and has spread through the Northwest through several of Amara's students. It is constantly being expanded and re-created. It is actively being taught in Hawaii, Eugene, Portland and Seattle. She began studying Tantra and Sacred Spot work, a method of sexual healing, on Maui in 2003, and has since studied 6 different methods of pelvic bodywork. She has taught Sacred Sexual Healing Work for men and women, and led Tantra Pujas since 2007. She has been involved with Network for New Culture for many years and is the Director of the New Culture Hawaii Winter Camp. She lives in Oregon and on the Big Island of Hawaii in the New Culture community called La’akea Permaculture Community. Amara is a main organizer of the Oregon Tantra Festival, and the Cascadia Tantra Festival, both events that offer a variety of classes on sacred relationship and sexuality as a spiritual path. She also organizes for International School of Temple Arts, for their Level One and two week long trainings in sacred sexual healing through Karuna Retreats, in Hawaii, Oregon and Washington.