Staying calm and centered

in a crazy world

Are you sometimes told by others that you are "too sensitive"?

Do you sometimes have trouble separating your feelings from this around you?

Are you strongly influenced by the people and environment around you?

Some people are born with a natural psychic sensitivity that makes it challenging to live in our modern culture.  

Some naturally sense what others are feeling, and some have deep intuitive insights and feelings about the future. 

 

Most of us who have these talents are told we are crazy and that they are not real, so we don't usually get any training in how to manage them.

Learn some foundational practices you can do to manage your own psychic hygiene, and gain more mastery with your energy and mind.

These can help you to:

  • Draw energy from nature to use for health and work.
  • Understand personal boundaries and who you are, separate from others.
  • Stay centered in yourself amidst the strong feelings of others.
  • Reclaim lost energy when it has been scattered with too many projects or people.
  • Find your own inner guidance to know what course to take in life.
  • Stay calm when others attack you and during stressful moments in life.
  • Help others to stay calm and provide them loving support.

The practices are simple and don't take a lot of time.  Even 5 or 10 minutes a day will have a profound effect!

Join me now in investing in your own peace and wellness.

Course curriculum

  • 1

    Welcome to the course!

    • A message from Amara

    • How to use this course

    • Before we begin...tell me about you!

  • 2

    Psychic Self Care Skills Class 1- Grounding

    • Psychic Skills- Introduction to Grounding 7 mins

    • Psychic Self Care Skills- Grounding Part 1A Partners

    • Psychic Self Care Skills Part 1B More with Grounding 6:01

    • Psychic Skills 0.2 Grounding, Relaxation PDF

    • How was that?

  • 3

    Psychic Self Care Skills Class 2 Centering

    • Psychic Self Care Skills 2 Part A- Centering Meditation 5:55

    • Psychic Self Care Skills 2 Part B- Discussion of Centering Meditation 4:22

    • Psychic Self Care Skills 2 Part C- 3rd Eye Centering Practice with a Partner 7:24

    • Psychic Self Care Skills 2 Part D- Heart Centering with a Partner 7:22

    • Psychic Self Care Skills 2 Part E- Belly and Spine Centering with a Partner 8:54

    • Psychic Skills 2.3 Centering Yourself PDF

    • Share your experience

  • 4

    Psychic Self Care Skills 3 Clearing Your Energy

    • Psychic Self Care Skills 3 Clearing Your Energy 9:42

    • What was that like?

  • 5

    Psychic Self Care Skills 4A- Owning Your Own Space

    • Psychic Self Care Skills 4A- Owning Your Own Space 7:31

    • Psychic Self Care Skills 4B- Separating Out From Entanglements 4:31

    • 4.2 Owning Your Own Space PDF

    • How was that?

  • 6

    Psychic Self Care Skills 5- Circulating Earth and Sky Energies, Presencing

    • Psychic Self Care Skills 5- Circulating Earth and Sky Energies 8:47

    • Psychic Skills 5, Pt 2- Presencing Partner Exercise 7:27

    • 5-6 Earth and Sky, Bare Awareness PDF

    • 5.2 Presencing PDF

    • Share your experience

  • 7

    Psychic Self Care Skills 6- Bare Awareness Meditation

    • Psychic Self Care Skills 6- Bare Awareness Meditation 10:00

    • What was that like?

  • 8

    Psychic Self Care Skills 7- Lifestream Breathing

    • Psychic Self Care Skills 7- Lifestream Breathing 6:48

    • 7.1 LIFESTREAM BREATHING PDF- from the Hendricks https://hendricks.com/

    • How do you feel now?

  • 9

    Psychic Self Care Skills 8- Matching Energy

    • Psychic Self Care Skills 8A- Matching Energy with a partner 7:16

    • Psychic Self Care Skills 8B- Matching Energy Practices 9:02

    • Psychic Self Care Skills 8C- Debrief of Matching Energy 6:12

    • 8.2 Matching Energy PDF

    • How was that?

  • 10

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...How was it?

Instructor

Instructor, co-organizer

Amara Karuna

Amara has been studying healing since 1978, was a licensed masseuse in Oregon, having studied Swedish, Esalen and deep bodywork, Polarity and pressure point release. She was trained in psychic reading, healing and meditation, and taught Re-evaluation Co-counseling, an international method of peer counseling, for over five years, and has been studying and practicing it since 1983. She has been a professional counselor for over 30 years. Amara also developed Heartbeat Nurturing Therapy, a method of healing the inner infant-self using cradling, hypnotic induction and suckling to address emotional issues stemming from lack of breast feeding & loving closeness as an infant. She is the author of "Heartbeat Nurturing Therapy- Healing Our Hearts Together". In 1994 she began developing her own approach to peer counseling, called Wholistic Peer Support, integrating many ideas from RC with spiritual meditation practices, psychic healing and body centered techniques. She taught it to hundreds of people in Eugene, and then in Hawaii. This approach has been renamed Holistic Peer Counseling and has spread through the Northwest through several of Amara's students. It is constantly being expanded and re-created. It is actively being taught in Hawaii, Eugene, Portland and Seattle. She began studying Tantra and Sacred Spot work, a method of sexual healing, on Maui in 2003, and has since studied 6 different methods of pelvic bodywork. She has taught Sacred Sexual Healing Work for men and women, and led Tantra Pujas since 2007. She has been involved with Network for New Culture for many years and is the Director of the New Culture Hawaii Winter Camp. She lives in Oregon and on the Big Island of Hawaii in the New Culture community called La’akea Permaculture Community. Amara is a main organizer of the Oregon Tantra Festival, and the Cascadia Tantra Festival, both events that offer a variety of classes on sacred relationship and sexuality as a spiritual path. She also organizes for International School of Temple Arts, for their Level One and two week long trainings in sacred sexual healing through Karuna Retreats, in Hawaii, Oregon and Washington.